Benefits of Nutritious Eggs
Many consumers choose eggs because they are inexpensive, convenient, easy to prepare, versatile and tasty. There are 13 essential vitamins and minerals, high-quality protein and anitoxidants…all in just 70 calories.
They promote good health with benefits for children, seniors, pregnant women and people that want to lose weight.
They are versatile, quick and easy to prepare. Eggs have been shown to help children focus and perform better in school.
Eggs are an excellent source of choline, a nutrient considered essential for normal fetal/infant brain development and for memory, even later in life. The iron in eggs are a good choice for women at risk for anemia.
Eggs are good for people watching their weight. The protein in eggs helps you feel fuller longer while providing energy which helps to maintain a healthy weight.
Eggs will help you stay stronger longer. The protein in eggs will help prevent age-related loss of muscle mass and strength.
For more information on egg nutrition, please visit Incredible Egg Nutrition Facts